Free Ebook No More Headaches No More Migraines
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No More Headaches No More Migraines
Free Ebook No More Headaches No More Migraines
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From Publishers Weekly
This husband-and-wife team (Zuzana, a California-based doctor; Francis, a professor at UC-Irvine) believe that all headaches, even migraines, can be prevented or diminished in frequency and severity by changes in lifestyle. The authors outline the different types of headaches, as well as the underlying diseases of which headaches are often symptoms, and the physiological processes that occur during a headache. Based on Zuzana's studies at Loma Linda University's School of Public Health in California, the authors contend that high levels of fat or sugar in the blood, as well as physical inactivity and stress, create a biochemical imbalance that triggers headaches. Rather than focusing on removing headache triggers, the Bics emphasize the positive in their headache prevention program: eat a diet low in fat and sugar, with an emphasis on natural foods; exercise regularly; and manage your stress. With the use of charts the authors condense their argument to its basics, showing how diet, stress and a sedentary lifestyle cause biochemical changes. Simply written, the book is a useful introduction to how headaches work and how they might be managed. Their program, however, may seem too simplified and too general for longtime headache sufferers. (Dec.) Copyright 1999 Reed Business Information, Inc.
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Product details
Paperback: 134 pages
Publisher: Avery; 1st edition (June 15, 1999)
Language: English
ISBN-10: 0895299240
ISBN-13: 978-0895299246
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#2,983,249 in Books (See Top 100 in Books)
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I would say this book is very general in nature. We all know to eat better, exercise more, experience less stress, etc. Very common sense approaches to good health in general.However, what the researcher mistakenly stumbled on while doing research in another area is..... having low circulating blood fat levels raises the threshold for headache triggers. This IMO, is the key to the book.If you suffer from serious headaches of any type, try a very low fat diet for a week, say 10 grams per day of fat....and see how you react...the results are fast. If you suffer as long as many of us have, you owe to yourself to try this one simple, and safe suggestion. Its not easy getting down to 10 grams of fat per day, but eat lots of fruits, cereals with no fat milk, etc. Read Labels! Hopefully you will get good results, and continue to follow such a plan..good luck..
If you are looking to cure your migraines, you may want to check this book out. Since my sister has been getting migraines for the last 16 or so years, I have been telling her some of these things to get rid of them. Now that I suffer them as often as she does, I can't say that I have practiced what I preached, but I do believe that Zuzana Bic has the right idea of prevention through changes to your lifestyle. Basically, eat better, reduce stress, and get regular exercise. But she goes into detail to help the reader understand the physiology of the migraine disease and how changing your lifestyle will effect your migraines. If someone just told me that I needed to change these things, I would want to know how this would work. This book tells you. I do plan to follow her advise, and I like that it is not an elimination diet.
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