Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl

Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl

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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl

Download Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl

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Review

“Krissy is the ideal person to guide and encourage you towards your first ultra. Her book will give you the support you need so that you can enjoy each step of your journey.” ―Lizzy Hawker, five-time Ultra-Trail du Mont-Blanc champion and author of RUNNER“Krissy brings a level-headed approach to a bombast sport. If I could trust one person to guide me toward my goals, it would be Krissy, no question.” ―Jenn Shelton, previous 100-mile trail record holder“There is no one I'd trust more to advise me about running than Krissy Moehl. Personally, professionally and athletically, no one is more accomplished and revered.” ―Christopher McDougall, author of bestsellers BORN TO RUN and NATURAL BORN HEROES“I've known Krissy since she first hit the trails and she has been attacking them with grit and grace for over a decade. Follow in her footsteps!” ―Scott Jurek, ultramarathon champion, bestselling author of EAT AND RUN“Krissy Moehl is one of the most successful ultra runners on the planet, male or female; so it is fitting that she has written a book to help the rest of us gain insight into her training methods and philosophy. A recommended read for anyone looking to get into the sport.” ―Ewen North, Director and Head Coach of Revolution Running“Krissy Moehl knows what it means to take the road less traveled, and the difference this had made in her life. Stepping into these pages opens an invitation to join the ultra running community, and to look more deeply into yourself - what you are made of and what you can do.” ―Kristin Armstrong, Contributing Editor for RUNNER'S WORLD magazine, author of MILE MARKERS and a mother of three

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About the Author

Krissy Moehl is an ultramarathon runner, coach, public speaker and race director. In her 15-year career, she has run more than 100 races. She has 55 female wins and 2 outright wins. Moehl's impressive track record boasts first female finishes at the world's toughest ultras including Ultra Trail du Mont Blanc 165km, Ultra Trail du Mont Fuji 100 mile, HURT 100, Hardrock 100 and several others. Moehl blogs about her running at KrissyMoehl.com. She hails from the Pacific Northwest.

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Product details

Paperback: 240 pages

Publisher: Page Street Publishing; 1 edition (December 1, 2015)

Language: English

ISBN-10: 9781624141423

ISBN-13: 978-1624141423

ASIN: 1624141420

Product Dimensions:

8.1 x 0.6 x 9 inches

Shipping Weight: 1.6 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

64 customer reviews

Amazon Best Sellers Rank:

#39,233 in Books (See Top 100 in Books)

DO NOT GET THE KINDLE VERSION OF THIS BOOK!!! First of all the material and writing style are really enjoyable in the intro section. I was really excited to dig into the meat of the book with the training plans. When you get the to actual training plans they are unreadable in kindle format!! The tables get formatted oddly and become very hard to follow along. I'm mad that a kindle version is even an option. I'm torn on what to do now. I really don't want to have buy the book for a second time (in paperback) just to get a readable version. However, I do think there is a lot of good material here which is why I'm extremely frustrated. Rating for the content I read: 4.5 stars. Rating for the kindle version: 0 stars.

As a newbie trail runner, this book makes Ultra running do-able. Krissy provided a detailed plan for various ultra distances depending on what your goals are. After reading this book I felt I had the tools and know-how to properly train for a 50k and finally registered for the race I had been eyeing. I would recommend this book to others who are thinking about running crazy long distances.

A practical book for someone of average ability who's learning ultra running... like me. This book is packed with great advice and well thought out training plans for the average runner moving up to ultra distances. I wish I had it last year when I was training for my first 50 miler. Glad I discovered this as I am training for my first 100 mile race.

Thanks Krissy! I'm a 34 year old female running hermit in the Olympic mountains. I literally have no one to run with. While I worry about safety on the trails alone, I can't sit still. Thanks for the mentorship of this book, which has given me the ability to progress safely, and have the confidence in my body needed to run the trails here in a day, that most people only dream of hiking over several. I really appreciate the companionship of this book on my running journey. See you at the summit!

The book has a nice clear layout, is easy to follow and the author explains everything very well. I like how concise it is...makes it easy to pick up and read a specific section you're interested in without having to read the whole thing. It definitely fits a lot of information into a small space. It has sections at the beginning explaining the layout of the book and the nuts and bolts of preparation for an ultra race, and then the second half of the book contains training plans for different races/experience levels. To decide which training plan is right for you, it has a nice little quiz at the beginning for you to judge where you're at and how you need to prepare for your race. The training plans are color coded (which I love) and are very straightforward without excess fluff. One other thing to note is that this book is written by a woman which is so nice to see in a genre of books that has mostly male authors. She includes some female tips that are overlooked in training programs written by men. Overall, I really like this book and would highly recommend it.

You always read that over the course of one's education you have a few, and usually just a few, great teachers who both know how to convey their knowledge, have complete mastery of their subject matter and teach you exactly what you need to know. These are usually the practitioners. I put this book in that category; very to the point, very practical and great knowledge. I have been a consistent runner for 45+ years and although not a competitive runner or person I trail run 4 - 6 miles probably four days per week and periodically run longer trail runs with friends. I have often looked for information on complementary exercises, how quickly to ramp up distance after laying off after an an injury or other cause, physical issues that inevitably arise, hydration (I run in 112 degrees in the summer in Arizona) and just the practical information that is good to absorb. This is a real cook book giving just that; great information from someone who knows a lot more than the mechanics of running. Her knowledge of managing nutrition, hydration and the mental is inspiring and makes you realize what it takes to push the remarkable human body to the edge of its limits. It is also written with a humble and human touch, allowing for emotions and the imperfections in all of us who aspire to any goal. I would recommend this book for any level of runner and any person who simply enjoys running.

I thought this was a very well written and insightful book. I thought the 'extra' sections were beneficial and I picked up tips I have not seen before.In multiple occasions, the author did an excellent job pointing out what were her personal biases.A couple of other reviews had problems reading the workouts (recommend that you purchase the paper back version rather than the Kindle versions)--I did not find it to be a problem on my kindle nor on the kindle cloud.The one thing that would be nice is to have a site where you could down load the Plan into Microsoft Excel. The reason being is that I am sure I will change things around and this would make it easier for me to customize the plan. But that is just my personal preferenceThe workout plans are very diverse and balanced. I am looking forward to using this plan!

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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race, by Krissy Moehl PDF

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Ebook Sailing the Unknown, by Michael J. Rosen

Ebook Sailing the Unknown, by Michael J. Rosen

When someone reads a publication in a sanctuary or in waiting checklist place, exactly what will you think of her or him? Do you feel that they are kind of arrogant individuals that uncommitted of the area about? Really, individuals that are reading anywhere they are might not seem so, but they might become the centerpiece. Nevertheless, just what they mean in some cases will not as like exactly what we thought.

Sailing the Unknown, by Michael J. Rosen

Ebook Sailing the Unknown, by Michael J. Rosen

Reviewing is essential for us. By reviewing, we could really feel numerous benefits such as enhancing the understanding regarding other life and other world life. Checking out can be to read something, whatever to check out. Magazines, newspaper, story, unique, or even the books are the instances. The products to review additionally include the catalogues of the fiction, scientific research, national politics, and various other sources to discover.

One that now comes to be a talking resource is Sailing The Unknown, By Michael J. Rosen This is exactly what you could feel when looking or reading the title of this book. This publication has successfully affect the visitors from the many countries to get the impact. This is why it has the tendency to be among one of the most favorite books to review recently. Will you be one of them? It's relying on your option to choose this publication as your own or not.

It will not take more time to purchase this Sailing The Unknown, By Michael J. Rosen It will not take more cash to publish this book Sailing The Unknown, By Michael J. Rosen Nowadays, individuals have actually been so wise to utilize the innovation. Why do not you use your gadget or other gadget to conserve this downloaded and install soft file e-book Sailing The Unknown, By Michael J. Rosen Through this will certainly let you to always be gone along with by this book Sailing The Unknown, By Michael J. Rosen Certainly, it will be the very best close friend if you review this publication Sailing The Unknown, By Michael J. Rosen up until finished.

read. Why? Again, this is so appropriate with the subject that you actually need now. It will certainly likewise make your choice of the day to load the moment by reading this book. Even it is a kind of soft data kinds, Sailing The Unknown, By Michael J. Rosen material will certainly not be different with the print from guide.

About the Author

Michael J. Rosen is an author, illustrator, and photographer who has created more than 90 books for children and adults. He holds degrees in zoology and poetry and served for nearly 20 years as literary director of the Thurber House, a cultural center in the boyhood home of renowned author James Thurber in Columbus, Ohio. He lives on a farm in the Appalachian foothills of eastern Ohio.Maria Cristina Pritelli is a self-taught Italian artist who began illustrating children's books after being inspired by the work of artist Giacinto Gaudenzi. Her work has been published internationally and selected three times for the Illustrators Exhibition at the Bologna Children's Book Fair.

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Product details

Age Range: 6 - 9 years

Grade Level: 1 - 3

Paperback: 40 pages

Publisher: Creative Paperbacks (July 22, 2014)

Language: English

ISBN-10: 0898129761

ISBN-13: 978-0898129762

Product Dimensions:

11.5 x 0.2 x 8.5 inches

Shipping Weight: 7.8 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#734,165 in Books (See Top 100 in Books)

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Ebook , by John Chatham

Ebook , by John Chatham

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, by John Chatham

Ebook , by John Chatham

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Product details

File Size: 8800 KB

Print Length: 212 pages

Simultaneous Device Usage: Unlimited

Publisher: Rockridge Press (November 5, 2012)

Publication Date: November 5, 2012

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00A2WWSNS

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Lending: Not Enabled

Screen Reader:

Supported

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Amazon Best Sellers Rank:

#267,708 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Have you been thinking about juicing? Than this is the book for you. It gives you all the pros and cons of juicing and cleansing. It has great recipes for all kinds of pallets. It explains what kinds of juices are best for what. It goes through the right and wrong ways to juice and the best ways to extract the juice. It also goes into the different kinds of juicers and which one is best for your needs. I received this book for free but the opinions are mine

I have never juiced before, but after reading this book, I know precisely how to begin juicing--how to choose equipment, what to be aware of health-wise, what to expect on a 3-5 day juice fast or cleanse, as well as the specific benefits of juicing a range of fruits and veggies. This book is a perfect resource for someone like me--a person who has heard of juicing and been curious about it but who wouldn't know where to begin. The book was well-organized (an index would be a great addition, though!) and written in such a way that the data and research were easy to absorb. I was impressed that the author addressed the benefits of incorporating any kind of juicing into your life (even just a daily glass of fresh orange juice) if you determined that you didn't want to or couldn't do a classic juice cleanse. There was a good balance of encouragement and caution. There are a ton of recipes with helpful tips on what order to add ingredients. I liked that most of the recipes only had about 4 items and the ingredients weren't some strange, hard to obtain item I'd never heard of. If you are looking for practical juicing info and have no idea where to being, this book is for you.

I have a great interest in eating more whole foods, non-processed foods. Making fresh juice from produce makes so much sense to me. I have yet to try juicing, or buy a juicer for that matter, but I really like how the author goes in depth about all aspects of juicing for health. This is a great book to help understand what Juicing is, what it is for, how to choose your juicer, recipes and warnings about talking to your doctor. I am diabetic, and the author explained the issues with juicing and diabetes. Diabetics can still juice, just stick with more leafy greens than fruits to keep the sugar content down. The author goes in depth with what the different fruits, veggies, green and spices do to our bodies when taken in by juicing. I loved the scientific approach to explaining the uses of foods, and what they contain when used fresh compared to juices on the grocery store shelves. It is truly inspiring to read about the enzymes, vitamins, minerals and other nutrients found in fresh juicing and fresh produce that are not present after pasturization and processing. I learned a lot about the enzymes in the different foods, and it gave me a better look at what "healthy" foods and drinks from the grocery store actually contain toxing and are missing nutrients. This book is focused on a juicing "cleanse" or juicing "fast" that helps the body clear toxins and gunk from the digestive system by not taking in solid foods. This is supposed to clean out the GI tract, and allow the body to heal using the nutrients from the juicing. The book goes in depth into ways the body heals during the juicing, and special nutrients to treat different health issues. Giving our bodies these nutrients helps it work better and heal faster. I recommend this book to anyone who is interested in adding nutrients to their diet using juicing. I have yet to purchase a juicer, but when I do I will use this book to help me find the juicer that is right for our needs. There is a whole section in the book on choosing the right juicer for you. I would love to add fresh juice to the diets of my family to help increase health and heal from medical issues we have. This book ends with lots of recipes..using all sorts of ingredients and indications for using different foods and spices in the juices. Some of the recipes sound so good, and others don't sound as good, but I would love to try most of them. I was given this book to review. I was not paid for my review in any way, and all opinions are my own.

If you are thinking of starting to add juicing to your diet or doing a juicing cleanse then this is the book to get. This book has all you need to get started. It does an excellent job explaining to you about all that is entailed into juicing. There are so many different ways you can juice and detox. You can do an extreme juicing detox or just add a few glasses of juice to your diet a day. Not everyone can do the juicing and they explain this to you too.It explains to you the pros and the cons of juicing. Juicing is very good for the body and can make you feel so good. At the same time it can make you feel really bad for a few days when starting the juicing detox.It will help you choose the juicer that is right for you. It will give you step by step instructions on what you need to do to prepare yourself to juice. It has a list of all of the fruits and vegetables and why they are good for you. You will be amazed at how certain vegetables and fruits can cure ailments and issues with your body.I received this book for free for my honest and unbiased review. I am so happy I did. I can't wait to get started on a new and healthy plan. I never knew that juicing could be so healthy.If you looking for a book to get you started then this is the book for you.

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